How to increase sperm motility| increase sperm motility

  how to increase sperm motility. Healthy sperms aren't always given sometimes you need to put some effort into increasing your sperm count and overall quality improvement.

  How to increase Sperm motility

   So let's talk about how to increase sperm count and how to improve sperm quality.

   Your chance of getting your partner pregnant decreases with decreasing sperm count.

 What is Azoospermia

Some men have no sperm in the semen at all this condition is known as Azoospermia.

 Normal sperm count range

Naturally, normal sperm count ranges from 15 million to greater than 200 million sperm per milliliter of semen.

 Low sperm count

You are considered to have a low sperm count if you have fewer than 15 million sperm per milliliter or less than 39 million sperm total per ejaculation.

 Sperm for pregnancy 

 You should know that only one healthy sperm is needed among the billions of sperm to get pregnant. 

  Some men with low sperm count successfully father children and likewise, some men with normal sperm counts are unable to father children even if they have enough sperm other factors are important to achieve pregnancy including normal sperm movement or mortality and overall sperm health.

How to increase sperm count 

how to increase sperm volume

1. Get enough zinc

    Zinc plays a very important role in male fertility observational studies show that low zinc status or deficiency is associated with low testosterone levels poor sperm quality and an increased risk of main infertility.

  Taking zinc supplements also increases testosterone levels and sperm count in those who have a low level of zinc 

   increase sperm count by food

  Zinc is an essential mineral found in high amounts in animal foods such as meat fish eggs and shellfish legumes and beans all contain amounts of zinc you can also add squash pumpkin hemp and sesame seeds to your diet.

2. Regular exercise

  The next thing that is very very important is that regular exercising there is no better alternative than daily moderate exercise.

  Studies have shown that men who exercise regularly have higher testosterone levels and better semen quality than inactive men but one should also avoid too much exercise as it might have the reverse effect and cause testosterone levels to drop.

3. Aspartic acid supplements

  Aspartic acid supplements may increase testosterone levels and sperm count a study on infertile men suggested that taking 2.7 grams of d aspartic acid for 3 months increased their testosterone levels by 30 to 60 percent and sperm count and motility by 6200 percent.

  However, more research is needed to investigate the potential long-term risk and benefits of aspartic acid supplements in humans.

How to increase sperm count| Increase sperm count food

4. Get enough vitamin C

  Vitamin c is an antioxidant it reduces the oxidative stress in our body.

  In simple words, it reduces the harmful toxic chemicals in our body so this process is very important for sperm health and sperm quality.

  A study on infertile men showed that taking a thousand milligrams of vitamin c supplements twice a day for up to two months increased sperm motility by 92 percent and sperm count by more than a hundred percent it also reduces the proportion of deformed sperm cells by 55 percent.

5. Avoid smoking and alcohol consumption

  Men who smoke cigarettes are more likely to have low sperm counts and also limit their alcohol consumption.

A moderate amount of alcohol is ok but heavy drinking can lead to reduced testosterone production. 

6. Tribulus Terrestris

 Tribulus Terrestris also known as puncture vein is a medicinal herb frequently used to enhance male fertility

 Basically, it does not raise testosterone levels but research indicates that it enhances the libido-promoting effects of testosterone.

7. Try taking fenugreek supplements

  Fenugreek also known as methi helps in increasing testosterone level sperm count frequency of sexual activity and improves erectile dysfunction.

8. Ashwagandha

 You can also consider ashwagandha. It is a medicinal herb that's been used in India since ancient times.

  Studies suggest that ashwagandha may improve sperm counts sperm motility antioxidant status and testosterone levels.

  One study in men with low sperm cell counts showed that taking 675 mg of ashwagandha root extract per day for 3 months increase sperm counts by 167 percent Sperm motility increased by 57 percent and semen volume by 53%

9. Vitamin D

  Vitamin d is also important for male and female fertility. It helps in boosting testosterone levels.

 Taking 3000 international units of vitamin d3 every day for one year may increase testosterone levels by around 25 percent.

  It also improves sperm motility a few studies indicate that low intake of folate may impair semen quality so make sure that you are taking a sufficient amount of folate vitamin d and vitamin c

10. Manage your stress

 Now last but not least manage your stress sleep well and eat a healthy diet and exercise daily.

 It will improve the overall scenario I would also like to mention that don't be judgmental about semen volume only five percent of the semen is made up of sperm.

  Hope you find this article informative if you liked don't forget to share thank you